About Appointments and Scheduling
What to Expect
If you are interested in setting up an appointment, please call or email us to determine your needs, whether we work with your insurance, and your available times for appointments. We will then schedule you with a therapist appropriate for your situation.
The first appointment is an evaluation and treatment planning session, during which your therapist will get background information, make an initial diagnosis, and provide the client and/or family with a plan for working together.
Each session is 55-60 minutes (the first three sessions for couple therapy are 90 minutes). Clients should plan to meet weekly for the first several sessions. Cognitive behavioral therapy is designed as a short-term, focused therapy, and usually lasts between 5 and 15 sessions.
Considerations Regarding Client Age
If your child is under age 8, a parent will attend most or all of sessions and the main focus will be on giving parents strategies for supporting the child and managing problem behaviors. After about age 8, children can benefit more from individual meetings, although your therapist will spend some time in each session checking in with the parent. After age 14, teens can consent to treatment and have some choice over how involved they would like parents to be.
If the client is 18 or older, he/she must initiate the appointment and complete the consent forms, even if a parent is paying for therapy or otherwise financially assisting the client. If you are the parent or family member of an adult client, please be aware that we must first meet with the client to get written permission to speak with family members about therapy. You may come along for the first session but the therapist must first meet alone with the client to determine how much family involvement is desired. If you contact the therapist of your adult relative by phone or email, the therapist must share any communication with the client, as we cannot keep that information from clients.